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Master’s Athlete Courtney Stanley at 74 sharing Information about Nutrition and Training
“Age is a Disease and that Disease is Treatable” – David A. Sinclair,PhD – MIT/Harvard

“Strength training only becomes more important with age, not less. Working your muscles will help you shed excess fat, maintain healthy bone mass, prevent age-related muscle loss, improve perimenopausal symptoms in women, and counteract postural deficits that occur with age”