Last Workout Entry - DL/Squat Day November 29-2023 : Body Wt 206
Squat - Deadlift Day
Squat
Machine Squat
132 x 5
176 x 5
220 x 5
264 x 5
Leg Extensions
150 x 8
160 x 8
170 x 8
Calves
Standing Calf Raises (Body-Weight)
4 x 20 + “Blood Pump set”
Deadlift
Bar x 2
154 x 5
209 x 5
253 x 3
297 x 1
319 x1
341 x 1
Shrugs (Bar) → No Rotator Muscles on rt as well as Reverse Replacement.
176 x 8
198 x 5
220 x 5
242 x 5
Biceps (Shoulder Injury)
EZ Bar Curls
22 x 20
33 x 15
44 x 12
55 x 10
Hammer Curls
17 x 15
22 x 12
27 x 10
“Old School”
Note: The “odd” Dumbell Weights are a result of custom welded DB Handles that add 2# to each DB…so 20-# becomes “22“.
Bench Day
BENCH
(Rt.Shoulder Total Replacement x 2)
Left Shoulder – Tendinosis-Joint Atrophy
Bench
66 x 8
88 x 5
110 x 5
132 x 3
154 x 3
165 x 3
176 x 3
Incline DB
32 x 8
37 x 8
42 x 8
Additional Accessories
Fly’s
17 x 15
22 x 12
27 x 10
Levers (T-Bar)
33 x 8
44 x 8
55 x 8
66 x 8
Calves
Standing Raises
4 x 20
Triceps
Reverse Grip Fat Handle Pushdowns
10 x 15
15 x 12
20 x 10
Skull Crushers
17 x 15
22 x 12
27 x 10
If you look at the injury list on the right you will see that despite these events..I am still doing full Powerlifting workouts. My shoulder replacement hardware has significantly limited the amount of weight, (especially Bench) but I can still do most movements. I no longer have ANY Rotator Cuff Muscles on my Right Arm (This is big…believe me!
** Injuries are described to the right for the purpose of showing one can still workout with these.
All Barbell weight is in kilos.
Workout weights are converted into “pounds” for the viewer’s convenience.
Age: 77
S/P 2 Shoulder replacements (1st one failed-2013) → Reverse procedure 2017
Both Medial Menisci (Knee) are absent
L5/S1 disc absent
L5/L4 disc absent
L3/L4 Disc absent
L2/L1 Disc absent
Mild Scoliosis
Spondylolithesis/Spondololithiasis
Facet syndrome- diffuse facet calcification
C-spine w/diffuse heavy calcification and bridging
Spinal Stenosis
Bilateral Lower Extremity Paresthesias
S/P Pulmonary Embolism and DVT 2016
S/P Heart attack with Stent placement 2018