Squat - Deadlift Day
Squat
Machine Squat
132 x 5
176 x 5
220 x 5
264 x 5
Adductor Machine –
140 x 10
150 x 10
160 x 10
Abductor Machine
100 x 10
110 x 10
120 x 10
Leg Extensions
150 x 8
160 x 8
170 x 8
Calves
Standing Calf Raises (Body-Weight)
4 x 20
Deadlift
Bar x 2
154 x 5
198 x 5
242 x 5
286 x 3
308 x 1
341 x 1 ** (Lite Day)
Shrugs (Bar) → No Rotator Muscles on rt Reverse Replacement
198 x 8
220 x 5
242 x 5
Biceps (Shoulder Injury)
EZ Bar Curls
22 x 30
33 x 15
44 x 12
55 x 10
Hammer Curls
17 x 15
22 x 12
27 x 10
“Old School”
Note: The “odd” Dumbell Weights are a result of custom welded DB Handles that add 2# to each DB…so 20-# becomes “22“.
Bench Day
BENCH
(Rt.Shoulder Total Replacement x 2)
Left Shoulder – Tendinosis-Joint Atrophy
Bench
88 x 5
110 x 5
132 x 3
154 x 3
176 x 1
187 x 1
Decline DB
37 x 10
42 x 10
47 x 10
Additional Accessories
Fly’s
17 x 15
22 x 12
22 x 10
Levers (T-Bar)
33 x 8
44 x 8
55 x 8
66 x 8
Triceps
Pushdowns
20 x 20
30 x 15
35 x 12
40 x 10
45 x 10
50 x 10
Skull Crushers (DB)-Incline
17 x 15
22 x 12
27 x 10
Calves
Standing Raises
4 x 20
If you look at the injury list on the right you will see that despite these events..I am still doing full Powerlifting workouts. My shoulder replacement hardware has significantly limited the amount of weight, (especially Bench) but I can still do most movements. I no longer have ANY Rotator Cuff Muscles on my Right Arm (This is big…believe me!
** Injuries are described to the right for the purpose of showing one can still workout with these.
Last entry June 10 – 2023
Age: 77yrs.
Weight: 208
S/P 2 Shoulder replacements (1st one failed) → Reverse procedure 2017
Both Medial Menisci (Knee) are absent
L5/S1 disc absent
L5/L4 disc absent
L3/L4 Disc absent
L2/L1 Disc absent
Mild Scoliosis
Spondylolithesis/Spondololithiasis
Facet syndrome- diffuse facet calcification
C-spine w/diffuse heavy calcification and bridging
Spinal Stenosis
Bilateral Lower Extremity Paresthesia
S/P Pulmonary Embolism and DVT 2016
S/P Heart attack with Stent placement 2018