Squat - Deadlift Day

Squat


Hatfield Bar (Bar wt. 66#)

Bar  x 8

121 x 5

165 x 5

209 x 5

253 x 5

Adductor Machine

100 x 10                                 

120 x 10                                 

140 x 10                                

160 x 10 

Leg Extensions

150 x8

160 x8

170 x8

Calves

Standing Calf Raises (Body-Weight)

4 x 20

Deadlift


Bar                     

154 x 5 

231 x 3

275 x 3

330 x 1

380 x 1

Rack Pulls (lower range)

385 x 4

429 x 3

473 x 1

Biceps

E-Z Bar

22 x 8

44 x 8

55 x 8

66 x 8

Hammer Curls

22 x 8

27 x 8

32 x 8

Preacher

12 x 20

17 x 25

Squat racks

“Old School”

Note: The “odd” Dumbell Weights are a result of custom welded DB Handles that add 2# to each DB…so 20-# becomes “22“.

Bench Day

BENCH

(Rt.Shoulder Total Replacement x 2)

 66 x 5

 99 x 5

121 x 5

143 x 3

165 x 1

187 x 1

Incline DB

32 x 10

37 x 10

42 x 10

Decline DB

32 x 10

42 x 10

47 x 10

 

Additional Accessories

Front Raise

7 x 10

(Tendonitis)

Side Raise

12 x 10

17 x 10

Fly’s

17 x 10

22 x 10

27 x 10

** (Lite Wt.) Letting Rt. Shoulder Biceps tendon Recover

 

Triceps

Slow Negative Strict Pushdowns

20 x 20

30 x 15

35 x 12

40 x 10

45 x 10

Skull Crushers (DB)

17 x 10

22 x 10

27 x 10

Calves 

Standing Raises

4 x 20

 

Courtneys Bicep at 72

If you look at the injury list on the right you will see that despite these events..I am still doing full Powerlifting workouts. My shoulder replacement hardware has significantly limited the amount of weight, (especially Bench) but I can still do most movements. I no longer have ANY Rotator Cuff Muscles on my Right Arm (This is big…believe me!

Last entry August 28 – 2021

Age: 75yrs.

Weight 202

S/P 2 Shoulder replacements (1st one failed) → Reverse procedure 2017 

Both Medial Menisci (Knee) are absent

L5/S1 disc absent

L5/L4 disc absent

L3/L4 Disc absent

L2/L1 Disc absent

Mild Scoliosis

Spondylolithesis/Spondololithiasis

Facet syndrome- diffuse facet calcification

C-spine w/diffuse heavy calcification and bridging

Spinal Stenosis

Bilateral Lower Extremity Paresthesia

S/P Pulmonary Embolism and DVT 2016

S/P Heart attack with Stent placement 2018