Last Workout Entry - DL/Squat Day November 29-2023 : Body Wt 206

Squat - Deadlift Day

Squat


Machine Squat

132 x 5

176 x 5

220 x 5

264 x 5

Leg Extensions

150 x 8

160 x 8

170 x 8

Calves

Standing Calf Raises (Body-Weight)

4 x 20 + “Blood Pump set”

Deadlift


Bar x 2  

154 x 5 

209 x 5

253 x 3

297 x 1

319 x1

341 x 1

Shrugs (Bar)No Rotator Muscles on rt as well as Reverse Replacement.

176 x 8

198 x 5

220 x 5

242 x 5

Biceps (Shoulder Injury)

EZ Bar Curls

22 x 20

33 x 15

44 x 12

55 x 10

Hammer Curls

17 x 15

22 x 12

27 x 10

Squat racks

“Old School”

Note: The “odd” Dumbell Weights are a result of custom welded DB Handles that add 2# to each DB…so 20-# becomes “22“.

Bench Day

BENCH

(Rt.Shoulder Total Replacement x 2)

Left Shoulder – Tendinosis-Joint Atrophy

Bench

66 x 8

88 x 5

110 x 5

132 x 3

154 x 3

165 x 3

176 x 3

Incline  DB

32 x 8

37 x 8

42 x 8

Additional Accessories

Fly’s

17 x 15

22 x 12

27 x 10

Levers (T-Bar)

33 x 8

44 x 8

55 x 8

66 x 8

Calves 

Standing Raises

4 x 20

Triceps

Reverse Grip Fat Handle Pushdowns

10 x 15

15 x 12

20 x 10

Skull Crushers

17 x 15

22 x 12

27 x 10

courtney

If you look at the injury list on the right you will see that despite these events..I am still doing full Powerlifting workouts. My shoulder replacement hardware has significantly limited the amount of weight, (especially Bench) but I can still do most movements. I no longer have ANY Rotator Cuff Muscles on my Right Arm (This is big…believe me!

** Injuries are described to the right for the purpose of showing one can still workout with these.

All Barbell weight is in kilos.

Workout weights are converted into “pounds” for the viewer’s convenience.

Age: 77

S/P 2 Shoulder replacements (1st one failed-2013) → Reverse procedure 2017 

Both Medial Menisci (Knee) are absent

L5/S1 disc absent

L5/L4 disc absent

L3/L4 Disc absent

L2/L1 Disc absent

Mild Scoliosis

Spondylolithesis/Spondololithiasis

Facet syndrome- diffuse facet calcification

C-spine w/diffuse heavy calcification and bridging

Spinal Stenosis

Bilateral Lower Extremity Paresthesias

S/P Pulmonary Embolism and DVT 2016

S/P Heart attack with Stent placement 2018