Strength Training Links

374 Bench“Masters competitions usually begin at the age of 40. Depending on the sport, the ranks build in numbers until age 60 when sickness, injuries and and lethargy start to weed people out. But not everyone. Some of the most fascinating people I’ve met are athletes in their 70s and 80s. They are the fortunate few with the health and fire in their bellies to keep going.” ……Lee Bergquist

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