Strength and Nutrition Blog

Sun, May 6

masterlifter

Story at-a-glance Proper hydration is not simply infusing your body with water. More specifically, i... Read More

Sun, Feb 11

masterlifter

By : Myles Kantor World and National Record Holder Courtney Stanley: Deadlifting @ 63yrs (Courtney ... Read More

Sun, Feb 11

masterlifter

The mitochondrion (plural mitochondria) is a membrane-enclosed organelle responsible for the convers... Read More

Sun, Feb 11

masterlifter

Lateral Raises: Muscles Worked, Exercise Demo, and Benefits By Mike Dewar October 5, 2017 Lateral ra... Read More

Sun, Feb 11

masterlifter

By Dr. Mercola According to an investigation published in JAMA in 2016, 52 percent of American adult... Read More

Mon, Feb 5

masterlifter

Powerlifting over 70 ……”ain’t for sissies” ( Part 1 – Nutritio... Read More

Sun, Feb 4

masterlifter

The secret to lifelong health and peak performance is modeling the lifestyle behaviors of our hunter... Read More

Thu, Jan 25

masterlifter

Staggered Deadlift Program This is a staggered 10 week deadlift program for intermediate lifters. It... Read More

Thu, Jan 25

masterlifter

Top 12 Proven Benefits of Creatine What is Creatine? Creatine (α-methyl guanidine-acetic acid) is a... Read More

Thu, Jan 25

masterlifter

What you should know about Branched Chain Amino Acids By Dr. Mercola When your body breaks down or d... Read More