Strength and Health after 70 - Training and Nutrition for the Senior Athlete

Leg Curls

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Exercise Is the Answer for All That Ails You

Exercise Is the Answer for All That Ails You Working out does more than simply[...read more]

Muscle Science for Senior Athletes

Muscle Science for Senior Athletes This Blog entry will contain a series of constantly updated[...read more]

Shoulders

10 Best Exercises To Strengthen Your Rotator Cuff Whether you lift weights, rock climb, play[...read more]

Best Protein to Gain Muscle as We Age

ConsumerLab.com Answers   Question: What’s the best protein to keep and gain muscle when you’re[...read more]

Ubiquinol

14 Unique Ubiquinol Benefits + Dosage, Side Effects By Will Hunter – Reviewed By Ana Aleksic, MSc[...read more]

Dangerous Exercises

The next time you go to the gym, take a look around: you’ll probably see[...read more]

Hydration at the Cellular Level

Story at-a-glance Proper hydration is not simply infusing your body with water. More specifically, it’s[...read more]

Deadlifting at the Elite Level

By : Myles Kantor World and National Record Holder Courtney Stanley: Deadlifting @ 63yrs (Courtney is[...read more]

Mitochondria

The mitochondrion (plural mitochondria) is a membrane-enclosed organelle responsible for the conversion of fats and[...read more]