Strength and Health after 70 - Training and Nutrition for the Senior Athlete
water pouring into glass
Cell & Water

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25
May
food under magnifying glass
6 Healthy Foods you shouldn’t Eat

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14
Feb
coffee cup and dumbell
Coffee: Just as Healthy as Vegetables

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23
Oct
Spoon of white and brown rice
Guide to Rice

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11
Oct
Why do some people crave Salt & Others Sugar?
June 27, 2022

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Ice Pack on arm
Why Ice delays Recovery

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05
Jan
intermittent fasting
5 Ways to Screw Up Intermittent Fasting

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31
Dec
protein scoop
Bedtime Story

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24
Dec
polyphenols
Plant Super Foods

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05
Dec
liver cooked
Liver at the Top!

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28
Nov