NUTRITION & HEALTH FOR THE AGING ATHLETE

Best Podcasts for Athletes and Anti-aging Info:

• “The Drive”: Dr. Peter Attia

• Dr. Andrew Huberman – All episodes

• Derek: “More Plates More Dates”

• Ubiquinol…Better than CoQ10 ??

• K2 – Why you absolutely need it in your supplements —New !!

• Nutritional Adjuncts for the Fat Soluble Vitamins A-D & K — New !!

• “Essential Amino Acids” – Better Than BCAA’S – New!!

• Real World Fat Loss “T-Nation” 2019 : Erich Bach

• Top 20 Health Tips for 2016— New !!

• Nitric Oxide Dump Exercise (Best Exercise for Aging Athletes)-New !!

• Taurine — New!!

• How To Calculate Your Body Mass

• Diet and Nutrition

• Pre workout meal tip

• How To Gain Lean Hard Body Mass

• A Must Have Post Workout Muscle Building Food

• 8 Foods That Grow BIG Time Muscle!

• Bodybuilding for Real People: Part Two – Nutrition

• Nutrition Supplement Bars: Good or Bad for You?

• Amino Acids & Bodybuilding: Everything you Wanted to Know

• Glutamine … Harness the Power for Bodybuilders!

In his book “Circadian Code: Lose Weight, Supercharge Your Energy and Sleep Well Every Night,” Satchidananda Panda, Ph.D., cites research showing that 90 percent of people eat across a span of 12 hours a day, and many across even longer timespans. This is a prescription for metabolic disaster, and will radically increase your risk for obesity and chronic degenerative disease over time.

Part of the problem is that when you eat throughout the day your body adapts to burning sugar as its primary fuel, which down-regulates enzymes that utilize and burn your stored fat. If you struggle to lose weight, this may well be a significant part of the problem — your body has simply lost the metabolic flexibility to burn fat for fuel.