“Masters competitions usually begin at the age of 40. Depending on the sport, the ranks build in numbers until age 60 when sickness, injuries and and lethargy start to weed people out. But not everyone. Some of the most fascinating people I’ve met are athletes in their 70s and 80s. They are the fortunate few with the health and fire in their bellies to keep going.” ……Lee Bergquist

Strength Routines

Body Building Workouts  ►

• The Worst Exercises you can do NEW!!

• Training vs. Diet for fat loss NEW!!

• Complete Guide to Beginning Bodybuilding

• Ten Basic Rules of Attaining Mass

• Ten Bite-Sized Mass Building Tips

• Biceps Training: Don Long’s Top Ten Tips

• Biceps Training: Ronnie Coleman’s Way

• In Search of Thicker Pecs: A Machine Workout

• Fifty & Fit: Workout Plan, and Nutrition Plan

• Safety Tips to Getting Big!

• Ten Tips to Building Workout Intensity

• Ten Most Common Causes of Training Injury

• Eight Ways to Fry Your Thighs

• Total strength program

• German Volume Kettlebell Training Program For Size And Strength

Strongman Training  ►

• Strongman Training Routine