Category Archives: Nutrition

intermittent fasting
5 Ways to Screw Up Intermittent Fasting

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31
Dec
liver cooked
Liver at the Top!

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28
Nov
Honey Bees
Bee Gold

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25
Oct
agricultural revolution
Health Dangers of Plant-Based Foods

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11
Sep
White Rice
The Perfect Carb for Lifters

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18
Jul
muscles image
Muscle Science for Senior Athletes

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28
Oct
Best Protein
Best Protein to Gain Muscle as We Age

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28
Apr
mitochondria
Mitochondria

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11
Feb
Powerlifters over 70
Powerlifters over 70 (Part 1)

Powerlifting over 70 ……”ain’t for sissies”  ( Part 1 – Nutrition). For Powerlifters over 70[...read more]

05
Feb
Creatine sources
Creatine..the Primer

Top 12 Proven Benefits of Creatine What is Creatine? Creatine (α-methyl guanidine-acetic acid) is a[...read more]

25
Jan